Our courses are designed to teach you the fundamental basic skills of personal safety. If you’ve been browsing this site and taking in the information, then you’ll know that we aren’t just about teaching you techniques. We want you to walk away from our courses with:

• A better understanding of the importance of awareness
• Conflict management skills
• Skills to help you avoid confrontation
• How to identify potential dangers
• How to talk and act around heightened emotion
• Understanding of the legal aspects of self defence
• Understand the ‘hidden’ dangers of confrontation
• Understanding of your body’s response to threat, and how that will affect your decisions and reactions
  
• Learn basic techniques to fight off a violent opponent
  
• How to report an incident to the police
  
• How to deal with the aftermath of a violent attack

And much more

Courses run in blocks of six weeks, with each week covering a set syllabus which builds on from the week before, covering all of the basic skills that you need.